What do low cal breakfasts look like?
Sunday, April 29th, 2007I found these pics and descriptions from diet-blog.com.
Oatmeal - 325 Calories
1 cup oatmeal with raisins
1 cup of fruit
1 cup coffee or tea
1 banana
Scrambled eggs - 360 Calories
2 scrambled eggs
2 strips of turkey bacon
1 piece whole wheat toast
1 pat of low fat butter
1 coffee or tea
8 oz water
Cereal - 300 Calories
2 cups of cereal
8 oz 2% milk
1 banana
1 coffee or tea
Breakfast - 290 Calories
1 whole wheat English muffin
2 pats low fat butter
1 hard boiled egg
1/2 cup of fruit
8 oz fruit juice
8 oz water
The full list here.



